this is what I do for my core.

@ariavincefitness

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Why it worked

The video provides practical, actionable fitness advice presented in a clear and concise manner, addressing a common concern (belly fat) with a structured routine. The creator's aesthetic and the use of on-screen text make it easily digestible and shareable.

Summary

The creator demonstrates three core exercises: the dead bug, the plank, and the bird dog crunch. She emphasizes that spot reduction of belly fat is not possible and that nutrition and compound lifts also play a role in core strength and physique. The video suggests trying this routine twice a week for improved core bracing during lifting.

Structure

1Introduction to core training and debunking belly fat myths
2Demonstration of the dead bug exercise
3Demonstration of the plank exercise
4Demonstration of the bird dog crunch exercise
5Concluding advice on routine frequency and benefits

Product placement

DFYNE: it is a clothing brand that the creator is promoting via a discount code. It merely appears as a logo on the creator's outfit. Removing it would not change what happens in the video. TEAM ASCEND PROGRAM: This is a workout program. It is mentioned in the creator's bio and on-screen text. It is the subject of the video. Removing it would change what happens in the video.

Original caption

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Call to action

try this routine twice a week

On-screen text

this is what I do for my core. this is what I do for my core. there is no exercise to get rid of belly fat. I do a bit of weighted core once a week and then of course, my nutrition plays a big role. I do a lot of heavy compound lifts as well which improves your core and your overall physique but here are 3 deep core movements I love which you can also do at home. The dead bug you're gonna start lying on your back don't arch your lower back slightly. tuck the tailbone under. draw your belly button in towards your spine so your core is engaged slowly lower your opposite arm and opposite leg keeping the lower back pressed to the floor. The classic plank keep your hips level. Draw the belly button in towards the spine, and don't let your hips drop. Next is the bird dog crunch. begin on all fours and don't arch your lower back slightly tuck the tailbone draw the belly button in towards the spine and extend your opposite arm and opposite leg crunch the elbow in towards the knee hold for a second extend out for 2 seconds try this routine twice a week and it will also help your core bracing during your lifting.

Transcript

this is what I do for my core. this is what I do for my core. there is no exercise to get rid of belly fat. I do a bit of weighted core once a week and then of course, my nutrition plays a big role. I do a lot of heavy compound lifts as well which improves your core and your overall physique but here are 3 deep core movements I love which you can also do at home. The dead bug you're gonna start lying on your back don't arch your lower back slightly. tuck the tailbone under. draw your belly button in towards your spine so your core is engaged slowly lower your opposite arm and opposite leg keeping the lower back pressed to the floor. The classic plank keep your hips level. Draw the belly button in towards the spine, and don't let your hips drop. Next is the bird dog crunch. begin on all fours and don't arch your lower back slightly tuck the tailbone draw the belly button in towards the spine and extend your opposite arm and opposite leg crunch the elbow in towards the knee hold for a second extend out for 2 seconds try this routine twice a week and it will also help your core bracing during your lifting.