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Hook

Their other posts in the index, biggest breakout first.
Incase no one told you. This is why nothing has changed in your life. If you do not master the ability to reset fast, your life will look the exact same in six weeks, six months, six years. And that means you had a bad conversation, okay, we'll move on. You had a bad day, tomorrow is a fresh start. You missed a workout, okay, we'll go tomorrow. You made a poor decision, look at it, learn from it, now you have wisdom and adjust your behavior. You cannot control what happened to you, and you cannot go back and change the past. What you can control is how long you choose to let it affect you.