stop scrolling. this message is for you.

the algorithm is gonna put this video on the feed of the person who needs to hear this the most right now because they are someone who overthinks. You're constantly in your head to the point that you actually feel physical anxiety of the situations that you're role-playing in your mind. You're feeling fear, you're feeling dread, you're feeling anxious, you're feeling stressed and you have to be able to understand that all that you're doing by spiraling is punishing yourself. And why do you want to hurt yourself so bad? Because you control your thoughts, your thoughts don't control you. And chances are the scenarios that you're going over in your head is stuff that has already happened or stuff that hasn't even happened and may not ever happen. And you have to be able to understand that in order to actually change it. And to change it, it's not an overnight fix. It's not something really easy. It's something that takes time, but it has the highest reward possible because it is your peace. That you are finally getting back. So to fix this, it's simply doing what you're already so good at, but in the exact opposite way. So when you catch yourself in a spiral, you have to be able to recognize, okay, I'm overthinking, okay, I feel stressed, okay, I don't want to go this way anymore. Stop yourself and break the pattern. And instead, overthink everything amazing that could happen, with the same amount of attention and detail, same amount of feeling, same amount of effort. Make yourself feel good about it. What is the best thing that could happen here? Is it that you make money? Is it that it all works out? Is it that you become a better, stronger version of yourself? Whatever it is, you deserve to stop punishing yourself. You deserve to have your peace back because living in that constant state of fear, of dread, and having a heightened threat response, just being overstressed is not healthy for you. And you deserve a lot better. But it starts with how you treat yourself.