Post by @vadim.kettlebell

Workout name in the app 👉 Kettlebell Halo Flow #742 30-Minute Kettlebell Full-Body Torcher🔥 One kettlebell. Full body. Non-stop intensity. This EMOM alternates 30 sec work / 30 sec rest per exercise - perfect for strength, mobility, core, and conditioning in just 30 minutes. Structure 30 min EMOM: 6 exercises per round, 30 sec on / 30 sec off Rest only if needed between rounds Workout Breakdown (30 sec work / 30 sec rest): • Goblet Thruster • Cossack Goblet Squat (Alternate) • Russian Swing • Around The Slings (Alternate) • Kettlebell Halos (Alternate) • Goblet Overhead March 💡 Tip: Pick a kettlebell you can press overhead 8-12 times. Focus on control, good form, and full range of motion - speed comes after mastery. 📲 Download app 👉 link in bio #kettlebellworkout #kettlebelltraining #emomworkout #fullbodyworkout