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I saw you in the future and you look incredible, but it all starts today.

@cookingforgains

2.1M followers · usually 59.9K views a post

Views

389.2K

Likes

34.5K

Comments

234

3.5K

Selling · Other Product

cookingforgains cookbook https://link.me/cookingforgains_ ↗

Why it worked

The video provides a high-protein, satisfying meal that appeals to fitness enthusiasts. The creator's direct and relatable "I'm lazy" comment, combined with the visually appealing and seemingly easy-to-make dish, likely contributed to its shareability and engagement.

Summary

The creator makes a high-protein, cheesy beef and pasta dish, blending a sauce with milk, cottage cheese, Greek yogurt, parmesan, and honey mustard, then combining it with the pasta and beef, and finally adding tomatoes. The dish is portioned into meal prep containers.

Structure

1Cook beef and pasta
2Prepare high-protein sauce
3Combine sauce with pasta and beef
4Add tomatoes
5Meal prep portions

Product placement

The creator mentions their "cookbook" and the video is promoting their link in bio which leads to their Linkme page, implying the recipe is from their cookbook or a related product. The ingredients like "Brandi authentic pasta", "fair life milk", "Kraft parmesan", and "honey mustard" are mentioned but not promoted.

Original caption

632 calories 66g protein 22g fats 45g carbs makes 7 meals Bulky cheesy beefy burrito pasta This is going into my cookbook Stage 1⬇️ 2.5 lbs 96/4 beef seasoning with ⬇️ 5g salt 4g pepper 6g paprika Stage 2⬇️ Boil 1 box Brandi authentic pasta 12 ounces Stage 3 ⬇️ Half way through your meat being cooked add in 250 G onions then let us go through. Stage 4 high protein sauce ⬇️ 2 cups fair life milk 1 cup 2% low fat cottage cheese 1 cup non fat plain Greek yogurt 60 grated Kraft parmesan 4g salt 4g garlic 4g pepper Stage 5⬇️ Your beef is done add your pasta Then take your sauce, mix and dump it into your pasta pan. Let that simmer on medium while stirring for 4 to 5 minutes. Do not let this boil. After five minutes, you’re adding 1 bad sharp cheddar cheese. let that cheese melt then add it into your pasta. Stage 6 assembly ⬇️ Add your sauce, mix to your beef and pasta Add 16 ounces diced tomato’s Mix Place into 7 meal preps Microwave add a little water 2 mins Freezer add a little waiter with a paper towel over the top for 2 min stir 1 min serve. #highprotein #mealprepideas #mealprep #macrofriendly #protein