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These beefy bacon egg potato bowls are 400 calories 50g protein 13.5g fats 15g carbs makes 7 preps Great for a quick morning routine! Beefy bacon breakfast bowls are (in my cookbook) Stage 1 16 ounces of diced potato’s season with Salt Pepper Hot honey seasoning Oven 400 for 30 min Stage 2 2lbs 96/4 beef into the pan Salt Pepper Hot honey seasoning Let’s this cook Stage 3 Cooked 10 slices of chopped beef bacon Halfway through add 7 eggs Now let the fuck the rest of the way Stage 4 Your beef is done. Add the following. 8 ounces of diced potato’s 1 bag of shredded cheddar cheese 8 ounces of chopped tomatoes. Mix it all up. Let's be honest. This was not hard to make. Correct. The more you start making these, the more you get comfortable and the more meal prep you'll choose over fast food. Now get some meal prep containers. My brand Cooking for Gains. Protein, fats, carbs. Put your name on there. Quitting is for losers. These are very tasty. They're going to keep you on track and you're going to lose weight. Cary's Sugar Free low calorie syrup. Light pass over the top. And you are good to go for the week.