I'm gonna have a bite of this real quick

@cookingforgains

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SoundTikTok sound · original sound - cookingforgains

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cookingforgains_meal_plans

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Why it worked

The video provides a clear, step-by-step recipe for a healthy and flavorful meal, appealing to viewers interested in fitness and nutrition. The use of common ingredients and a straightforward cooking process makes it easily replicable.

Summary

The creator demonstrates how to make a high-protein, low-fat fried rice dish. The recipe involves cooking rice in the microwave, frying eggs and egg whites, and then combining everything with various seasonings and sauces in a pan.

Structure

1Introduce the meal
2Cook rice
3Cook eggs and egg whites
4Combine ingredients
5

Original caption

Ingredients * 60 g jasmine white rice * 3 whole eggs * 8 oz liquid egg whites * Salt (to taste) * Black pepper (to taste) * 40 g fat-free cheese * 30 g Taco Bell sauce * 8 g low-sodium taco seasoning * 10 g lemon juice The video’s listed macros are: * Calories: 625 * Protein: 63 g * Carbohydrates: 63 g * Fat: 15 g

More from @cookingforgains

Product placement

Land O Lakes Light Butter with Canola Oil: it ACTS - it is used to cook eggs. Removing it would change the recipe. Taco Bell Mild Sauce: it ACTS - it is added to the fried rice. Removing it would change the recipe. HEB Natural Cheese Fat Free Mozzarella: it ACTS - it is added to the fried rice. Removing it would change the recipe. Low Sodium Taco Seasoning: it ACTS - it is added to the fried rice. Removing it would change the recipe. Taylor scale: it APPEARS - it is used to measure ingredients. Removing it would not change the video. Microwave: it ACTS - it is used to cook rice. Removing it would change the recipe. Stove: it ACTS - it is used to cook eggs. Removing it would change the recipe. Pan: it ACTS - it is used to cook eggs and fried rice. Removing it would change the recipe.

On-screen text

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Transcript

I'm gonna have a bite of this real quick This meal has done so much for my life I've made it every day for five years I'm bringing this meal back It's an absolute banger You gotta try it Oh my god We're going with 60 grams of rice One cup of water I can't have it if I'm dirty Okay 4 minutes Get a pan Some light butter Land O Lakes Light butter with canola oil Three eggs We're going with three eggs 8 oz liquid egg whites Salt Black pepper 40 grams fat-free mozzarella cheese 8 grams low-sodium taco seasoning 30 grams Taco Bell mild sauce 10 grams lime juice Toss this around until the cheese melts Take your rice That's hot Add your rice in 80 grams plain Greek yogurt 40 grams fat-free mozzarella cheese 8 grams low-sodium taco seasoning 30 grams Taco Bell mild sauce 10 grams lime juice Toss this around until the cheese melts