@dietitianvy — 6x breakout

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so I heard

@dietitianvy

5.7K followers · usually 3.3K views a post

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Why it worked

The video addresses a common dilemma for health-conscious individuals who enjoy treats like boba, offering practical and sustainable advice. The creator's relatable persona and clear, actionable tips likely resonated with viewers seeking balance in their diet.

Summary

The creator, a dietitian, offers advice on how to incorporate boba into a fitness journey. She suggests gradually reducing sugar levels rather than cutting it out completely, emphasizing long-term sustainable changes. The video also briefly shows her typical order and mentions that taste buds are trainable.

Structure

1Introduction: Boba lovers on a fitness journey
2Tip 1: Gradual sugar reduction
3Demonstration of order and sweetness levels
4Explanation of taste bud trainability
5Call to action for more tips and engagement

Call to action

follow for part 2

On-screen text

the fit girl's boba's guide Roasted Rice Green Tea Milk $5.75 202 kcal 2.5P 37C 5F Roasted Rice Green Tea Milk with crystal boba at 40% sweet tip number one by cutting boba out entirely you decide on a "diet" think long term are you never like ever in your life? is no keep watching lowering sugar level if you normally get 100% get 75 get 50 if you are already then maybe try 25% you don't have straight to 0% sugar or cutting it all out and then just hating your life Original Article Effect of taste recall training using 5 sweet substances on sweet taste sensitivities Ugo P. et al., 2023 Jpn J Physiol Sci (2023) 73:17 https://doi.org/10.1007/s13105-023-00777-z Original Article Effect of taste recall training using 5 sweet substances on sweet taste sensitivities Ugo P. et al., 2023 Jpn J Physiol Sci (2023) 73:17 https://doi.org/10.1007/s13105-023-00777-z are very much so trainable some time you will enjoy the new sweetness level to make small and sustainable changes in your life your goals better more practical tips so follow for part 2 and let me know what's your go to order

Original caption

to all my boba lovers, you don’t have to quit drinking boba if you’re on your fitness journey 👀🧋now before you ask, no, it doesn’t mean you can drink boba every day🫢 we all know that is not a good habit and I wont sugar coat it. the whole purpose of this mini series is to help you enjoy boba more strategically 🤌🤌🤌 over time, 25-50% sweet is the sweet spot for enjoying boba more often, but of course it depends on what drinks you get (with what toppings), and different boba shops have different sweetness standards so feel free to adjust accordingly! if you’re in the Arlington or Grand Prairie area, @tahochaatarlington is my go-to spot all the time! I have ideas lining up already but if you have any questions or suggestions for me, I’m all ears 🫶 #tiktokcreatorsearchinsights #bobatea #gymgirls #milktea #asianfitness