Post by @ittakesavillagebabysleep

We put so much pressure on our littles ones and ourselves to achieve the ‘sleeping through the night’ when biologically they’re not really designed to do this. Once you understand this, and these are 3 chemicals that affect sleep often there is SO much more to the picture, this can really help you optimise night wakings. But most importantly set your expectations for what your little one is actually capable of.