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Their other posts in the index, biggest breakout first.
In the last three years, I have lost a lot of weight. Here is a picture for reference. And now my goal is to get really toned and get, like, a fat, juicy booty. One thing that really helps me on my journey that I am going to continue doing is eating a lot more protein. So let is go over four little snacks that are great for trying to uptake your protein. Number one and everyone is favorite, Chomps. These are the best. I always carry, like, at least two on me. They are 10 grams of protein, some of them are 12. Anytime I am feeling hungry, I just chop some of these down. Another one in the meat category is the Epic Little Meat Bar. This one is the barbecue chicken, 11 grams of protein. And then drink category, I am obsessed with this brand, Koia. I love all of their little protein drinks. 18 grams of protein, they taste really good, they are dairy free, super easy, and they also have seven grams of fibre, which is great. I feel like we are all hearing about the colon cancer epidemic with young people, how we are not getting enough fibre, so it is important to get fibre. This is a random new find, but it is a coffee, it is Wandering Bear, and it has 11 grams of protein. So such a slay for drinks to just get your protein with your coffee. I am going to be sharing a lot more of my health journey this year, so follow for more! And then let me know, what is your favorite protein hack snack?