Post by @swimsuccess

Everyone is so focused on freestyle. But if you want to improve your technique, the fastest and most efficient way is actually to learn the other strokes. ❗️ Here's the thing. Water is not our natural habitat. The more different movements you learn, the more you understand how the water works and how your body works in it. And it all connects. In all four strokes you have a catch, you kick in different ways, you work on timing and coordination. 👉 So when you learn them, a few things happen. 1️⃣ You improve your coordination. 2️⃣ You build a better feel for the water. 3️⃣ That new knowledge transfers straight back into your freestyle. 👉 I've seen so many triathletes practicing only freestyle. And from my experience, the ones who add other strokes, even just to a slightly below average level, see a big improvement in their stroke. 🎯 If you want to learn the other strokes the right way, we have a full library covering all four inside the app. You can also send your video for stroke analysis, where I personally review it and tell you exactly what to work on next. 📲 Link in bio