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Rutina para comenzar a bajar la panza en 3 semanas
@melizafitness
564.7K followers · usually 211.1K views a post
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3.1M
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Why it worked
The video provides a clear, concise, and actionable home workout routine for a common fitness goal (toning the abdomen) with specific instructions and encouragement, making it easily replicable and shareable.
Summary
The video shows a woman performing a series of exercises at home, including planks, crunches with weights, mountain climbers, and Russian twists. The on-screen text indicates the duration and repetitions for each exercise, aiming to help viewers start toning their abdomen in three weeks.
Structure
- 1Introduction to the routine
- 2Plank exercise
- 3Weighted crunches
- 4Mountain climbers
- 5Russian twists
- 6Final encouragement and call to follow
Call to action
Sígueme para más rutinas en casa
On-screen text
Rutina para
comenzar a bajar la panza
en 3 semanas
Desde casa !!
3 veces por semana 💥
Vamos con todo!
30 segundos
✅
12 reps 🔥
Vamos aguanta!!
15 reps ✅
Mountain climbers
40 segundos ✅
12 reps ✅
30 segundos ✅
Inténtala y me
dices que te pareció! 🦢
Sígueme para
más rutinas en casa ❤️
Original caption
Rutina para COMENZAR a TONIFICAR tu ABDOMEN 🔥desde CASA✅ esta rutina es ideal para que comiences a implementarla 3 ves por semana💪 prioriza entrenar fuerza 🏋️♀️ Inténtala y me dices que te pareció ‼️ Sígueme para más rutinas en casa 💌 #entrenar #definir #quemarcalorias #abdomendefinido #hit
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