Intuitive Scribble Meditation

It's time to create and meditate. Start by taping off a grid on watercolor paper using low-tack artist tape just like this. Give your paper a hug and unwind your mind with a flowing line. We're not going for perfection here, loosen your grip, relax your face. You got this. Next, color in the shapes. Color in some or all of your shapes. I love the sensory experience of using acrylic markers by Arrtx, but you can use any coloring medium that you have. Feel into the process. I'll come back and retrace my lines. Sometimes I round out the corners, wasn't in the mood for that today. So instead, I'm tracing the outline of my shapes. And I'm also going to outline each of my grid borders. Peel off the tape for our daily dose of dopamine. Oh yeah. A little creative expression for relief and connection.