Art Meditation for Self-Reflection

This is an art meditation for self-reflection and connection. Trace your hand and then add some flowy lines. Let them criss-cross and wander around. Connect the lines with an outside border. Color in your mosaic shapes. I like to have a color palette for the background and a color palette for the handprint. But you can do this however you want. You have a unique creative imprint that can't be replicated. Embrace it. And as always, trust the process. When you learn to trust the process, you're also learning to trust yourself. To enter a deeper meditative flow state. Retrace your lines and round out the corners. Take it slow. Be easy on yourself. You can add simple zen doodles to some or all of your shapes, whatever helps you extend the zen. Now go forth and create and meditate.