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Intuitive Scribble Meditation: Grid Version
@moodbodystudio
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Arteza watercolor paper: used as the surface for the art. Removing it would change what happens in the video.nLow-tack artist tape and thin washi tape: used to create a grid on the paper. Removing it would change what happens in the video.nTranson black acrylic marker: used to draw the initial scribble lines. Removing it would change what happens in the video.nArrtx brush tip acrylic markers: used to color in the shapes. Removing it would change what happens in the video.nLiquitex gold acrylic marker: used to color in some shapes. Removing it would change what happens in the video.
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Intuitive Scribble Meditation: Grid Version
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intuitive scribbling in a grid is sooooo satisfying 🪄🧠 ART SUPPLIES USED: - Arteza watercolor paper - low-tack artist tape and thin washi tape - Transon black acrylic marker - Arrtx brush tip acrylic markers - Liquitex gold acrylic marker Scribble on a page for a few seconds - just long enough for shapes to form, but not so long that you start overthinking it. Then enjoy meditative flow state while you color in the shapes. Optional: retrace your lines, round out the corners, and/or add zen doodles inside the shapes. This process is an effective way to slow down, unwind your mind, and be present - that is what Art Meditation is all about! This practice can be profound, but it doesn’t have to be serious. I love these “intuitive scribbles” because they are super low-pressure and beginner-friendly. Drawing, coloring, and doodling are wonderful ways to shift out of overthinking mode and into flow state. This is my happy place! Relaxing, therapeutic, and oh-so-satisfying #artmeditation #mindfulart #meditativeart #coloringtherapy #intuitiveart
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