Art Meditation to Calm Your Mind

unwind your mind with a spiraling line 🌀 ART SUPPLIES*** USED: - Canson mixed media paper - Transon black acrylic marker - Arrtx brush-tip acrylic markers - Uniball Signo gel pens - Sakura fineliner ink pen ***other mediums will work! Use crayons, colored pencils, alcohol markers - whatever you prefer! This practice is similar to the “bad mood blob:” You canNOT get this wrong. Your spiral, your way, is exactly what you need! I often talk about shifting from overthinking to flow state in art meditation - sometimes I also use it as an intentional way to move from annoyance/frustration to self-reflection. OR as a way to lighten up and have more fun! (Btw when we shift our state in Art Meditation, it’s not necessarily to “fix” anything, but as a way to be present, practice awareness, and self-reflect) We are creative creatures with a wide range of feels; try sitting with yourself in creative meditation even when you don’t feel like it! Just for FUN, ya know? #artmeditation #mindfulart #coloringtherapy #zendoodle #meditativeart