Hook
More breakout videos from this creator.
Are you stressed? Hey, you stressed? Mom? Yes, I'm talking to you. Stop using that. You use this instead. Your Seed pearl for level 1 LEVEL 2 of 100 Sprout 0 of 4 completed 0% LEVEL 1 Seed LEVEL 3 Cinnamon ADDICTIONS I'm under attack SPOUT NEXT WORKOUT Observe your natural breath for at least 15 seconds Observe your body for at least 15 seconds Observe your body in bed right before falling asleep STEP 2 OF 5 Stay still Sit wherever you want with your back straight, without a backrest, and stay still. STEP 5 OF 5 Start the clock When the time's up, a bell will go off. Turn the volume up to hear it. When you're ready, tap the start button and close your eyes. Observe your natural breath for at least 15 seconds 00:07 REMAINING Check out soil to Soil The gym for the mind Open Add a note (optional) Breathe in and Check out soil today! Soil The gym for the mind Open Data point created View Observe your body for at least 15 seconds 00:15 READY 0:15 0:30 0:45 It's like a gym for your mind! helping you build mental strength by training against distraction, cravings, and stress over time. Instead of just calming the problem