a tip for the day when you wake up and feel completely off

a tip for the day when you wake up and feel completely off. Hear me out. I want to teach you something really quick. You wake up and you feel overwhelmed, you feel sad, you feel scared, you feel lost, you feel off. Okay? You have two choices. You can either go about your day, do your daily actions, and you're going to stay open, you're going to stay curious, and non-judgmental. Okay? So you're going to wake up, you're going to feel overwhelmed, you're going to feel sad, scared, lost, off. You're going to go about your daily actions, even though you're going to feel off, you're going to not feel like you want to, and you're going to remain curious and non-judgmental. You're not going to label them good or bad. You're not going to label them scared, scary or not. You're going to remain open, okay? Over here, you're not going to go about your daily actions. You're going to do random other stuff based on your emotions or nothing at all, and you're going to get off track. And that whole time you're going to be judging yourself, shaming, guilt, or just frozen, ignoring. And over here, you're not going to be open. This here is going to lead you back up there, okay? Because you're going to be stuck in that loop, and it's just going to continue. Over here, you're going to be open, you're going to create new experiences because you're going to allow yourself to feel it, you're going to be curious and you're going to be non-judgmental and you're going to create new experiences for yourself. And then from there, you're going to continue on your path to somewhere different. And you might wake up and feel that again a different day, but you're going to continue choosing this path and you're going to continue doing this and you're going to break the cycle because it's going to lead you down different ways and yes, you might experience those sometimes, but you're going to continue down your path, whereas over here, you're just repeating this over and over and over again if you stay in that loop.