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next time you go on a walk with your partner talk about your future together

@mindfullymads_

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Why it worked

The video leverages a popular relationship and self-improvement topic (manifesting, future planning) with a relatable and actionable tip. The creator's personal delivery and the suggestion to disconnect from phones during the activity add to its appeal.

Summary

The creator suggests that couples should use walks as an opportunity to discuss their future, goals, and dreams together. She explains that this practice, particularly when combined with side-to-side eye movements, can aid in neuroplasticity and is a good time for positive affirmations.

Structure

1Suggests discussing future and goals on walks
2Mentions neuroscience and neuroplasticity
3Recommends leaving phones behind
4Advocates for positive talk and affirmations
5Suggests limiting venting and focusing on positive future talk

On-screen text

next time you go on a walk with your partner talk about your future together

Transcript

next time you go on a walk with your partner talk about your future together talk about the things you want talk about the goals you're trying to achieve just dream together because when you walk there's neuroscience that your eyes are moving side to side movement with your eyes I don't know more of the science than that but I know that it helps with your neuroplasticity so when you're walking and when you're driving are some of the best times to speak out loud to yourself and just say affirmations or listen to affirmations but a tip is go on a walk with your partner and do that leave your phones at home and just talk about your future talk about what you want talk about what you're so grateful for like if you're going on walks and you're complaining or you're venting there's a small time and place for that but then you have to really like stop and say okay that was 10 minutes of that got that out of my system and now let's talk about the beautiful things let's talk about the future let's manifest together