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The supplements I take as an AuDHD woman

@ninapage.audhdbooks

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Why it worked

The post provides valuable, personalized health information related to neurodivergence, which resonates with a specific audience seeking relatable content and advice.

Summary

This is a photo post detailing the supplements the creator takes for Autism and ADHD, broken down by morning, lunch, and evening. It includes brief explanations of why each supplement is beneficial.

Structure

1Introduction to supplements for AuDHD
2Morning supplements: Omega-3 and Vitamin D
3Lunch supplements: Iron, Vitamin B12, and Vitamin C
4Evening supplement: Magnesium bisglycinate
5Disclaimer about consulting a doctor

On-screen text

The supplements I take as an AuDHD woman (Autism + adhd ) What works for me Morning ☀️ Omega-3 + Vitamin D Omega-3 may support attention and brain function Vitamin D supports mood and energy, especially if you're deficient Lunch 🍽️ Iron + Vitamin B12 + Vitamin C Iron supports dopamine production B12 supports the nervous system and energy Vitamin C helps my body absorb iron better Evening 🌙 Magnesium bisglycinate Helps my nervous system wind down Supports relaxation and better sleep Disclaimer This is what works for me Always check with your doctor and get blood tests before starting supplements ❤️

Original caption

Hi, I'm Nina. I'm autistic and ADHD. I share tools for neurodivergent brains, and I also write about neurodivergence. Follow my journey for support. Hi, I’m Nina. I was diagnosed with Autism and ADHD later in life, and I share my experiences with neurodivergence, unmasking, and life as an AuDHD woman. I recently left a job that wasn’t a good fit for my needs, and I’m currently writing my first book. In it, I explore my experiences as a late-diagnosed autistic woman through a specific theme that is very close to my heart. I also created The Atypical Journal, a guided notebook designed to help neurodivergent minds better understand, regulate, and embrace the way they work. I’m passionate about travel, books, neuroscience, and creating a life that works with my brain instead of against it. #neurospicy #creatorsearchinsights #audhder #audhd #audhdtok