Why it worked
The post resonated with viewers by validating common struggles of individuals with ADHD and offering a relatable perspective on self-care and productivity. The use of clear, concise text on visually simple slides made the message easily digestible and shareable.
Summary
The creator shares four rules they break to avoid ADHD burnout, including skipping skincare, leaving the kitchen messy, letting their toddler watch TV, and prioritizing ease over productivity. They explain that these actions are survival mechanisms that protect their mental health and allow them to be a better parent.
Structure
- 1Introduction to breaking rules for ADHD burnout
- 2Skipping self-care and chores
- 3Allowing screen time for regulation
- 4Prioritizing ease and mental health
- 5Reframing 'lazy' habits as burnout prevention
- 6Call to action: share a rule you stopped feeling guilty about
Call to action
Which "rule" have you stopped feeling guilty about?
On-screen text
4 rules I break so I don't end up in ADHD burnout.
I skip my skincare.
Sometimes I even skip brushing my teeth.
Because when my battery is empty, I stop trying to be the "perfect" adult.
I leave the kitchen a mess.
Some nights I don't clean up after dinner.
Because I'd rather wake up to dirty dishes than go to bed completely burnt out.
I let my toddler watch TV.
Not because I can't be bothered.
Because sometimes I need 20 minutes to regulate my own nervous system so I can be the mum he deserves afterwards.
I make life easier instead of more productive.
Paper plates.
Pre-chopped veg.
Leaving the washing until tomorrow.
If it protects my mental health...
I'm doing it.
I used to think these things made me lazy.
Now I know they're the reason I don't end up in ADHD burnout.
💚 Which "rule" have you stopped feeling guilty about?