THIS VIDEO GOT

This video got 4 million views. If you can do 10 hinge to squat. You can also do this same movement with your elbows on your knees like this. Or your hands on your knees like this if you need to. Followed by 10 lateral lunges. Do lateral lunges down to a chair or with your hands or a countertop for support like this if you need to. 10 tabletop to down dog. This flow can also be done elevated on the chair like this if you need to. And 10 hamstring stretch to a runner's lunge. And this flow can be done with your foot elevated on the base of the chair like this if you need to. Then you will have just trained body in less than 10 minutes. I hope that helps someone change their perspective from I can't to I can. Movement is for everyone because it is.