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5.3Talking HeadBefore / After hookHealth
Hook
Como pase de esto:
@melizafitness
564.7K followers · usually 211.1K views a post
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Why it worked
The video likely resonated with viewers due to its relatable "before and after" framing, showcasing a transformation achieved through consistent home workouts. The clear demonstration of exercises with on-screen instructions makes it easily replicable.
Summary
The video shows a woman performing a series of exercises including squats, hip thrusts, deadlifts, and lunges. The text overlays indicate the reps and sets for each exercise, suggesting a home workout routine.
Structure
- 1Introduction of transformation
- 2Squats
- 3Hip thrusts
- 4Deadlifts
- 5Lunges
- 6Call to action
Call to action
Sigueme para más rutinas en casa
On-screen text
Como pase de esto:
❌💀
Dale Moreno
que no fuí fuego
A esto en 5 meses:
Dale Moreno
Sentadillas profundas
25 reps x 4 series ✅
Dale Moreno
Dale Moreno
Dale Moreno
Dale Moreno
Dale Moreno
Hip thrust
15 reps ✅
Dale Moreno
Dale Moreno
Dale Moreno
Peso muerto
12 reps ✅
Dale Moreno
Dale Moreno
Dale Moreno
Dale Moreno
Dale Moreno
Búlgaras
15 reps ✅
Dale Moreno
Dale Moreno
Dale Moreno
Dale Moreno
Dale Moreno
Has 4 series
de cada una 💪
Dale Moreno
Dale Moreno
Sigueme para
más rutinas en casa ❤️
Original caption
Rutina para GLÚTEOS REDONDOS 🍑 desde CASA!✅ hazla 3 veces por semana y los resultados serán INCREÍBLES! 🎉 inténtala y me dices que te pareció! 💪 Escríbeme al DM y sígueme para más rutinas en casa 💌 #entrenar #gluteoperfecto #piernasfuertes #cambiofisico #gluteos
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