Post by @milknhoneynutrition

If you're trying to build a breakfast that's satisfying and supports healthy blood sugars, here are 5 of my favorite foods to include at breakfast time: 🥣 Oatmeal
🥜 Peanut butter
🥑 Avocado
🥄 Cottage cheese
💪 Low-sugar Greek yogurt These are some of my go-to breakfast staples because they're easy to mix and match into meals that include protein, fiber, and healthy fats… the combination that can help you stay full longer and support steadier blood sugars. Remember: you don't have to eliminate carbs at breakfast. Instead, focus on building a balanced meal that works for you. 👇 What's one breakfast food you always keep stocked? #diabetes #bloodsugar #breakfasttime #breakfastidea #healthybreakfast