Post by @milknhoneynutrition

#ad One of the biggest misconceptions I hear about eating for better blood sugars? That you have to give up rice. 🍚 You don’t! It’s all about choosing the right type of rice, paying attention to portions, and pairing it with protein, fiber, and fat. That’s why I love @Parish Rice It has a lower glycemic index (GI 41) and more protein than traditional white rice, making it a great option when you want to enjoy rice while still being mindful of your blood sugar. I like to build my plate with:
🍚 Parish Rice
🥩 A source of protein
🥦 Plenty of veggies The goal isn’t to eliminate carbs… it’s to learn how to enjoy them in a way that supports steadier blood sugars AND makes meals satisfying. As a dietitian living with diabetes myself, I’m always looking for simple swaps that help us keep the foods we love on the plate. ❤️ Have you tried Parish Rice yet? #diabetes #bloodsugar #lowglycemic #whiterice