Post by @milknhoneynutrition

#ad Afternoon energy slump? Before you reach for another cup of coffee, try building a more balanced snack instead. 🍇 One of my favorite snack formulas is simple: ✔️ Protein
✔️ Produce
✔️ Plant-based fat or fiber This combination can help you stay fuller longer, support more stable energy levels, and (if you have diabetes like I do) promote better blood sugars, too. Here are three of my favorite combinations featuring @grapesfromca
🍇 Plain Greek yogurt + California Grapes + walnuts
🧀 Cheese + California Grapes + whole grain crackers
🥜 Turkey + California Grapes + pistachios California Grapes are in peak season right now, making them an easy, delicious addition to lunchboxes, after-school snacks, or your own afternoon pick-me-up. Plus, they're a source of vitamin K and naturally occurring antioxidants and polyphenols. Research over the past 25+ years has also shown that table grape consumption may support heart, brain, eye, skin, and gut health. Remember: eating for better blood sugars isn't about avoiding carbs or fruit…it's about building balanced meals and snacks that work for you. Save this post for your next grocery trip and share it with someone who's always looking for easy, healthy snack ideas. #CaliforniaGrapes #bloodsugar #snackideas #healthysnacks