Post by @milknhoneynutrition

My go-to lunch formula as a registered dietitian who helps people eat for better blood sugars… and has type 1 diabetes myself 1. 1-2 fruits 2. 1-2 veggies 3. 1-2 proteins 4. Something crunchy 5. Something fun Generally speaking, this will give you a well-rounded meal with adequate protein and fiber! #diabetes #lunchideas #bloodsugar #lunchbox #balancedmeal