Post by @milknhoneynutrition

#ad One of my favorite blood sugar tips has nothing to do with cutting carbs 🙌 Instead of always asking, “What should I take away?” try asking, “What can I add?” Pairing your carbs with protein, fiber, and healthy fats can help create a more balanced meal or snack and support steadier blood sugars. One easy way I do this? Adding @MULU Protein Cottage Cheese for a simple source of protein. 🥣 MULU is an even higher protein cottage cheese (18g protein per half cup serving!) and less than 1g of sugar. Carbohydrates have the biggest immediate impact on blood sugar, but that doesn’t mean you need to avoid them. So next time you’re building a meal or snack, remember: before you take something away, think about what you can ADD. Think: 🍓 Fruit + cottage cheese + nuts 🍞 Toast + cottage cheese + berries 🥒 Crackers + cottage cheese + veggies You still get to enjoy the carbs you love…you’re just giving them a little more support. ❤️ #diabetes #bloodsugar #cottagecheese #protein