4 moves for better sex

Some movement needs privacy. Not because it’s shameful — because it’s yours. There are stretches I’d never programme in a gym class full of strangers. Deep hip openers. Developpes. The positions that make you laugh at yourself in the mirror….The ones that actually change things. But here’s what nobody tells you about trying to conceive: your body works better relaxed, mobile, and unclenched. Blood flow to your pelvis isn’t a nice-to-have. Tight hips and a guarded pelvic floor don’t just affect the bedroom — they affect everything downstream of it. So these 4 moves do double duty. More ease when you’re trying. Better circulation while you’re conceiving. And a body that feels like yours again, either way. This is why I built a studio you can use from your living room floor. No mirrors full of strangers. No holding back. Just you, 15 minutes, and movement that works with your hormones — PMOS, postpartum, TTC and all. Link in bi0 for full program ✨🩷 #ttc #hipopener #pelvicfloorexercises #pcos