@kimmy.fitness — 25x breakout

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Ladies, moms! I'll tell you

@kimmy.fitness

332.8K followers · usually 4.3K views a post

Views

102.1K

Likes

1.6K

Comments

356

View velocity

+62.7K views over 6.6d · ~9.5K/day · 7 observations

Why it worked

The video addresses a common and sensitive health concern for women, offering a practical solution with clear instructions and a relatable tone. The creator's personal connection and the mention of a free challenge likely encourage engagement.

Summary

The creator demonstrates a pelvic floor exercise for women dealing with pelvic organ prolapse or weakness. She explains the importance of daily movement and provides a tip on breathing and holding the lift.

Structure

1Introduction to pelvic organ prolapse and its symptoms
2Demonstration of a pelvic floor exercise
3Explanation of the exercise technique and breathing
4Mention of a free 30-day challenge

Call to action

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On-screen text

Ladies, moms! I'll tell you 100 times. If you have Pelvic Organ Prolapse Pelvic floor muscle weakness (no more leak 💦 pants) If you need to do this one Move every day. It's a game changer ! TopTip: Breathe out as you thrust and lift pelvic floor muscles 10 times, 3-10 seconds lift at top

Transcript

Ladies, moms! 🫂💗 I’ll tell you 100 times… If you’re dealing with pelvic organ prolapse, pelvic floor weakness or leaking, moving your body every day can be such a GAMECHANGER. ✨ This is one of the exercises I come back to again and again — gentle, controlled movement + breathing + pelvic floor connection. Remember: quality over speed! 💗 And YES… this is included in my FREE 30-DAY CHALLENGE! 🔥 Day 1–14 are already posted on my page Start at Day 1 and work your way through with me! Save this,