Post by @madelainerascan

If you have time for all the fluff then this isn’t for you, but if your goal is to see the muscles poppin, the definition, the REAL fat loss and lifestyle change for it to last.. nail these: -Lift 3-4x a week (home workouts make this EASY) -Walk everyday, 10,000 steps is golden. Do more when you can. -Eat in a calorie deficit -Eat at least 0.7 x your bodyweight in pounds, in protein No seamoss, greens powder, pilates strength magic potion method that does the trick better than that. Mads 💕