problem with

@madelainerascan

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SoundTikTok sound · original sound - madelainerascan

Promoted product

Raincoast Sardines

Spring into action! Our Pacific Sardines in Spring Water make for a clean post-workout protein snack. Easy to enjoy as-is, or add to your favourite recipe.

Why it worked

The video effectively showcases a simple, healthy, and budget-friendly recipe using sardines, a highly nutritious but often overlooked ingredient. The creator's engaging presentation and emphasis on health benefits likely resonated with viewers looking for quick and nutritious meal ideas.

Summary

The creator demonstrates how to make a sardine toast by mixing canned sardines with dill, lemon juice, onion, salt, and pepper. She highlights the nutritional benefits of sardines, such as omega-3s and vitamin D, and then serves the mixture on buttered sourdough toast.

Structure

1Introduce sardines as a nutrient-dense food
2Prepare the sardine mixture
3Assemble the sardine toast
4Taste test and discuss benefits

Original caption

Better than any supplement.. -1-2 slices of sourdough w/ a skim of butter -1 can of sardines in spring water -handful of fresh dill -half a lemon juiced -1/4 small red onion -salt+pepper Bone apple teeth my homies <3

More from @madelainerascan

Product placement

Raincoast Sardines (canned fish): ACTS - used as an ingredient in a recipe. Removing it would change the recipe. BPA Free: APPEARS - a feature of the product packaging. Removing it would not change what happens in the video.

On-screen text

problem with the most nutrient dense foods you can eat. Rich in in calories. One of the highest sources, whole food of omega threes you can eat high in calcium B12. Vitamin D is that it's a small, stinky fish This is a way actually really enjoying them. So Susan, put your apron on. This is the BRAND I've gone for BPA free, and in spring water Yeowchhh. the liquid. There it is. It's fish in our bowl. to not open a can like this in your office. Oh, I'm in two thin I'm going to put my toast in. sllices of sourdough. 1 to 2 is what I do. Tons of fresh dill. Tons of lemon. Crack of salt. Obviously. Black pepper. onion. Purple or yellow onion, I use both. Another cool thing about is that after your breath is just sensational.. trying to be and live long. So else's problem. Mixing it now as a snack. This on its own. Oh, man, it's so good. into a little Can I do a little skim on each? Oh, we go. Did I mention healthy skin? Like give it to me Omega threes also protect I'm in it brain health but all the getting slow. Bone apple teeth my homies <3

Transcript

the problem with the most nutrient dense foods you can eat. Rich in calories. One of the highest sources, whole food of omega threes you can eat high in calcium B12. Vitamin D is that it's a small, stinky fish. This is a way I've actually really enjoying them. So Susan, put your apron on. This is the BRAND I've gone for BPA free, and in spring water. Yeowchhh. the liquid. There it is. It's fish in our bowl. to not open a can like this in your office. Oh, I'm going to put my toast in. two thin slices of sourdough. 1 to 2 is what I do. Tons of fresh dill. Tons of lemon. Crack of salt. Obviously. Black pepper. onion. Purple or yellow onion, I use both. Another cool thing about is that after your breath is just sensational.. trying to be and live long. So else's problem. Mixing it now as a snack. This on its own. Oh, man, it's so good. into a little Can I do a little skim of butter on each? Oh, we go. Did I mention healthy skin? Like give it to me Omega threes also protect I'm in it brain health but all the getting slow. Bone apple teeth my homies <3