let you in on a

@madelainerascan

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SoundTikTok sound · original sound - madelainerascan

Promoted product

Organic Peanut Butter Crunch

Organic crunchy peanut butter from Nuts.com is a cut above the rest. Made with only dry-roasted, Organic peanuts. Crunchy and delicious.

Why it worked

The creator uses a relatable "secret dessert" hook and demonstrates a healthy, indulgent recipe that appeals to a fitness-conscious audience. The humor and exaggerated reactions during the tasting portion likely contributed to engagement.

Summary

The creator demonstrates how to make a protein ice cream by blending frozen strawberries, banana, protein powder, cocoa powder, sweetener, and water in a KitchenAid blender. She then tops it with peanut butter and expresses her enjoyment of the dessert.

Structure

1Introduce the dessert secret
2Add frozen strawberries, banana, protein powder, cocoa, and sweetener to blender
3Add ice and water
4Blend until smooth

Original caption

Mega Protein Ice Cream 🍨 Yes Studio Era ladies, it’s headed straight into the app 😉 TIP: High speed blender works best. A food processor is your next best thing. I’ve made plenty ice creams in my ninja bullet too, it’ll get thick but not enough room to fluff the same. Still amazing but adjust your ratios or fruit + ice to fit! RECIPE: -1 scoop whey protein (choc or vanilla - plant protein will not fluff the same) -165g frozen strawberries -45g frozen banana -10g cocoa powder (more if you like it rich!) -natural sweetener of choice (liquid is best) -leave it there or add any fun flavouring extracts! I’ve done mint, hazelnut and instant decaf coffee -5-6 large ice cubs or 150g -90-100ml water Calories: 325 Protein: 29g Fat: 11g Carbs: 36g Bone apple teeth <3

More from @madelainerascan

Product placement

KitchenAid blender: used to blend ingredients for a protein ice cream. Removing it would prevent the recipe from being made. Kaha New Zealand Whey protein: used as an ingredient in the protein ice cream. Removing it would change the recipe. Monk fruit sweetener: used as a sweetener in the protein ice cream. Removing it would change the flavor profile. Organic Peanut Butter Crunch: used as a topping for the protein ice cream. Removing it would change the presentation and flavor.

On-screen text

Susan Susan on. All of this Get your high speed blender, frozen strawberries, of frozen banana for creaminess. protein of choice. chocolate One scoop. You're going to go six large 5 to 6. actually massive. five. A healthy amount of cocoa powder. of choice. monk fruit. You need the sweetener. gets massive. And your protein batter frozen gets stretched pretty thin. right there. flippin delicious, little touch. Hazelnut extract. Yeeaaahhh I've done decaf coffee. I'm a little crazy, going to be up to you, Susan. to add of cold water. You don't want You can always add more water, take it away. too much water, I like to start with ice get her moving. to break up those cubes. into a blend. to go super fast. Just gonna let it rumble. Started at 750. a good spankin. Just slowly making its way. We're at a thousand. It's massive. Look at that. I mean. Yeah. No. Now, of course, of your own life. here. something on top. to go in with the classic skanky riiiiight on top. I'm eating this every night getting ready for my wedding. Sorry. at this? I just love an asshole.

Transcript

I'm gonna let you in on a little dessert secret as a women's fat loss coach I've been eating this dessert for about 120 days in a row now and I need you to know about it Susan put your apron on. All of this get your high speed blender, frozen strawberries, a little bit of frozen banana for creaminess. Your way protein of choice. I go with either chocolate or vanilla. One scoop. You're going to go six large ice cubes, five to six. These are actually massive. I'm gonna use five. A healthy amount of cocoa powder. Your liquid sweetener of choice. I'm using monk fruit. You need the sweetener. This dessert gets massive and your protein batter and your frozen strawberries gets stretched pretty thin right there. Flippin delicious. A little touch. Hazelnut extract. Yeeaaahhh. I've done decaf coffee. I'm a little crazy. That's gonna be up to you, Susan. Last thing we're gonna add a little bit of cold water. You don't want to overdo it. You can always add more water, take it away. Too much water, I like to start with ice crush, just get her moving to break up those cubes. Into a blend. I'm not gonna go super fast. Just gonna let it rumble. Started at 750. Give her a good spankin. Just slowly making its way. We're at a thousand. It's massive. Look at that. I mean. Yeah. No. Now, of course, of your own life. Here. Something on top. I'm gonna go in with the classic skanky little peanut butter. We're gonna drizzle that riiiiight on top. I'm eating this every night getting ready for my wedding. Sorry. Are you looking at this? I just love an asshole.