@madelainerascan — 13x breakout

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I want to let you in on a secret as a women's fat loss coach.

@madelainerascan

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Why it worked

The video offers a visually appealing and seemingly healthy recipe that is presented as a low-calorie alternative to less healthy options. The creator's enthusiastic presentation and the satisfying final product likely resonated with viewers interested in fitness and nutrition.

Summary

The creator demonstrates how to make a low-calorie, high-protein sweet potato and zucchini bake. She explains the ingredients and steps, emphasizing its health benefits and delicious taste.

Structure

1Introduction to a low-calorie recipe
2Preparing zucchini and sweet potato
3Mixing ingredients for the bake
4Baking the dish
5Serving and tasting the final product

On-screen text

you in on a as a women's fat loss coach. eating way more food for less calories but for some reason, you're not. Like this entire slice for 265 calories. omg Susan, you better get that apron on. by grating a ton of zucchini. 12$ a day * I lasted eight days and I had to go back to Canada. Exploitation. Lay it out flat anywhere you can. Little touch of salt. Just set it dry it out a bit. Sweet potato peeler. it's not normal to make recipes more than one step, is worth of effort. All these beautiful ribbons Spread them Some onions. Add those rings on top. Give it a spray or olive oil. Salt it. in the oven real quick. Mixing bowl one egg Kobe two eggs, nonfat Greek yogurt. grated Parmigiano, dijon, garlic powder, salt, I'm out. We whisk. your cloth or paper towel. Squeeze the liquid out of your zucchini. Oh, I did it I literally always grate It's just extra protein for me! Get it as dry as you can. to your egg mixture. So tasty. Add your onions and most of your sweet potato. We bake. Look at that. Oh my gosh. gonna eat it. Bam. yogurt on everything. It's just It's just Look at those layers. Oh my God. Put down calorie Starbucks sandwich and make this. For only 265 calories question is, to add to it? One of the best fat loss recipes that I've done in a long time, truthfully. low in calories, so much flavor. Bone apple teeth <3

Original caption

FAT LOSS SWEET POTATO EGG BAKE 🍠🥚 (makes 4 generous servings) 265 calories | 30g protein | 23g carbs | 6g fat Ive eaten this with plain yogurt, dill yogurt + avocado, with chicken on the side, or even just 2 massive slices for an easy dinner. So. Damn. Good. INGREDIENTS -650g egg whites -2 large eggs -150g 0% Greek yogurt -30g finely grated Parmigiano Reggiano -450g zucchini (about 2 medium), grated -250g sweet potato (about 1 medium) -120g yellow onion (about ½ medium), sliced into thin rings -1 tsp Dijon mustard -1 tsp garlic powder -1 tsp salt (plus a pinch for the zucchini) -Black pepper, to taste -Light spray of avocado oil 1. Grate the zucchini and sprinkle with the salt. Set it aside for about 15 min to pull the water out. 2. Peel the sweet potato and shave it into ribbons with a Y-peeler. Slice the onion into thin rings. 3. Spread the sweet potato ribbons and onion rings on a parchment tray with a light spray of avocado oil and a pinch of salt. Roast at 400°F for 12-15 min until tender. 4. While that roasts, whisk the egg whites, eggs, Greek yogurt, Parm, Dijon, garlic powder and pepper until smooth. 5. When the sweet potato and onion come out, drop the oven to 350°F. Squeeze all the water out of the zucchini in a towel, then fold the zucchini, roasted sweet potato and onion into the egg mixture (save a few ribbons to decorate the top). 6. Pour into a parchment-lined 8x8 pan and arrange the reserved ribbons on top. 7. Bake at 350°F for 50-60 min until set, a knife comes out clean and the top's a nice golden brown. 8. Rest 10-15 min before slicing into 4. Store in the fridge up to 4 days, or freeze for longer. Reheat in the microwave or air fryer. Bone Apple Teeth ❤️