You want to

You want to get shredded? I introduce the Bikini Bod pizza pocket, 450 calories and half my daily Susan, apron on. Get some parchment out. Give it a quick Ground chicken breast. Ground chicken breast. another sheet. quick spray on top. Grab a roller pin. Gently spread her out. maneuvering so it's more of a uniform shape, like a rounded, squarish thing. That'll do. Hit it with that salt. Unless you a virgin. And if you don't that means, you're a virgin. Pepper. Italian seasoning. Garlic powder. Now on one half you're going sauce. the very edge because we're and I put it on the edge. this now in a row. guys, we're in for a treat. Going in with some skim mozzarella. Now we're with some hand torn basil. at a restaurant on the menu, it said hand. Like, the selling point, that ripped it in forgot it. Now you can personalize. Very simple. right over. I'm just gently pressing on the edges to close it in. kind of close it in. And it should just peel off. And there's my falling out the side. Now we're not Grab your real Parmigiano. If you grab the stuff in a green container. with an S. joking myself. Nonna Maria will find you and we will tell you that your parents are siblings. Grate your cheese. Right on top. pack it on there Completely optional. little golden in the oven, for 400 for 20 minutes. I'll use to check. onto a broil for between 2 and 5 minutes. I broiled it for anyone this, the parchment before you broil. I lit thing on fire once upon a time. Sexy. I mean, nuts. for lunch. Also nuts. This protein to calorie ratio should be illegal. Oh Bone