glutes | hamstrings 5 exercises

@taylorbrownfit

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SoundTikTok sound · original sound - koushirouuu

Promoted product

DFYNE

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Why it worked

The video provides a clear and concise demonstration of effective glute and hamstring exercises, appealing to viewers looking for workout inspiration and guidance. The use of on-screen text for exercise names makes it easy to follow.

Summary

The video showcases a woman performing a glute and hamstring workout routine in a gym. It demonstrates five exercises: hip thrusts, good mornings, Bulgarian split squats, hip abductions, and back extensions, with on-screen text labeling each exercise.

Structure

1Introduction with on-screen text listing exercises
2Hip thrusts demonstration
3Good mornings demonstration
4

Original caption

finishing the week strong with a glute and hammie workout in the cutest gym fit⭐️ wearing @VELOCITY off the shoulder ribbed long sleeve ‘glaze’ @DFYNE impact leggings & defy strappy sports bra ‘midnight black’ dc TAYLORB #gymgirl #dfyne #gluteworkout #glutesandhammies #fitnessmotivation

More from @taylorbrownfit

Product placement

VELOCITY off the shoulder ribbed long sleeve ‘glaze’ (ACTS - worn by creator, part of outfit, does not change video content); DFYNE impact leggings & defy strappy sports bra ‘midnight black’ (ACTS - worn by creator, part of outfit, does not change video content); Dumbbells (APPEARS - used for exercise, removing them would change video content); Smith Machine (APPEARS - used for exercise, removing it would change video content); Hip Abduction Machine (APPEARS - used for exercise, removing it would change video content); Back Extension Machine (APPEARS - used for exercise, removing it would change video content); FITJEANS (APPEARS - mentioned in caption as worn, does not change video content); Women's Best (APPEARS - mentioned in caption as worn, does not change video content)