@kkierafit — 194x breakout

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my current workout split 3yrs lifting, prioritizing muscle growth, 18yr old

@kkierafit

26.3K followers · usually 5.9K views a post

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Why it worked

The post provides high-value, actionable information (a specific workout routine) that directly addresses the audience's request, combined with social proof of the creator's results.

Summary

The creator shares her personal five-day workout split and fitness credentials through a series of photos and text slides. The content focuses on providing a routine for muscle growth and emphasizes the importance of consistency and progressive overload.

Structure

1Introduction with personal stats
2Showcase of physique credentials
3Detailed breakdown of the 5-day workout routine
4Final notes on training frequency and principles

Product placement

DFYNE (appears as a handle in the bio, not in the video content); Gymshark (appears as a handle in the bio, not in the video content). Neither brand acts or is demonstrated in the video content.

On-screen text

my current workout split 3yrs lifting, prioritizing muscle growth, 18yr old my credentials my gym split! 🧘‍♀️🏋️‍♀️ day 1: GLUTES & HAMMIES hip thrust bulgarian ss RDL's hip abductors - ALL 3 SETS OF 8-10 - day 2: BACK & BICEPS lat pulldown wide grip seated cable rows cable face pulls rear delt fly machine variation of curls ' till failure - ALL 3 SETS OF 8-10 - day 3: GLUTES & QUADS elevated goblet squats leg press hip abductors leg extension cable kickbacks - ALL 3 SETS OF 8-10- day 4: SHOULDERS & TRICEPS overhead shoulder press lateral raises skull crushers (cable or dumbbell) rear delt flys tricep cable push down - ALL 3 SETS OF 8-10- day 5: FREESTYLE LEGS ( do whatever i'm feeling this day) hip thrust RDL's hip abduction cable kickbacks - ALL 3 SETS OF 8-10 - NOTES i hit abs usually after every workout so 5x a week make sure to be progressively overloading CONSISTENCY IS KEY!!