Post by @jadecarolanfitness

What I eat in a day to easily hit 130g protein from food! Click save for inspo and follow me for more ideas @jadecarolanfitness Breakfast: High protein smashed chicken sausage wrap with guac. Lunch: Leftover roast tomato, red pepper and carrot soup. Dinner: Miso steak bites with egg fried rice and charred greens. Let me know which meals you like the look of and I will write the recipes & macros up for you! - - - - #whatieatinaday #healthyrecipes #EasyRecipes #highprotein