Post by @jadecarolanfitness

£40 FREEZER FILL SERIES, Part 4 / Recipe 3: Spinach, Ricotta and Tomato Lasagna. The full details are below so click save, share and make sure you're following along! The shopping list for this whole series is in part 1! If you struggle to find it let me know x Macros if you split into 6 Calories 351 Protein 20g Fat 12g Carbs 37g Macros if you split in 4 Calories 549 Protein 31g Fat 19g Carbs 58g Ingredients Layers: 250g dry lasagna sheets 40g grana padano 125g mozzarella Ricotta mixture: 250g ricotta 10g grana padano 1/2 lemon juice 2 bags of spinach salt & pepper Tomato sauce: 10g butter 1 white onion 6 garlic cloves 90g sundried tomatoes 1tbsp oregano 8 fresh basil leaves 2 cans chopped tomatoes salt & pepper 10g grana padano Method: Add spinach to a pan over a medium low heat, cover with a pan lid and leave to wilt. Make sure to mix a couple of times. Fry diced onion and garlic in butter for a few minutes before adding sun dried tomatoes. Season with salt, pepper and oregano. Tear up fresh basil and throw that in. Add chopped tomatoes, season again with salt, pepper and grana padano. Add ricotta to the wilted spinach along with a squeeze of lemon juice. Season with salt, pepper, mix through grana padano. Add the marinara to the bottom of an oven dish then add lasagne sheets (make sure none are overlapping so it cooks evenly) add a layer of spinach and ricotta, a sprinkle of mozzarella, a grating of grana padano, and repeat. Make sure you leave enough sauce, mozzarella and grana padano for the top layer as you want the pasta sheets to be fully submerged. Cover and bake in a preheated oven for 45 minutes at 200. Remove the foil and allow another 5-10 minutes or so for the top to crisp up! Storage/reheating instructions: - Make sure you leave the meal preps to cool down before adding the lids and freezing and store in airtight containers. - Store in the freezer for up to 2 months, 1 month for best quality. - To reheat, thaw the portion in the fridge overnight. Microwave for around 3 minutes or until piping hot! - If you don't want to freeze, it'll last in the fridge for up to 4 days. - - - #healthyrecipes #EasyRecipes #mealprep #DinnerIdeas