@homesweetholmedale — 7x breakout selling Citizens of Soil Olive Oils

Loading video…

So, I'm making a very

@homesweetholmedale

9.4K followers · usually 792 views a post

Views

5.4K

Likes

118

Comments

Promoted product

Citizens of Soil Olive Oils

Why it worked

The video provides a simple, visually appealing recipe for a meat-free meal, appealing to a health-conscious audience. The inclusion of both a fresh salad and a comforting potato side dish offers a balanced and satisfying meal idea.

Summary

The creator demonstrates how to make a chickpea and herb salad, including a dressing made with olive oil, lemon juice, Dijon mustard, and maple syrup. They then prepare a side of crushed potatoes with parsley and olive oil to accompany the salad.

Free account

Transcript, structure and on-screen text

6 beats, a 171-word transcript and 58 lines of on-screen text — the parts you need to write your own version.

Create a free account to see the full breakdown

Original caption

Happy Meat Free Monday - here’s an easy and delicious meal idea: Chickpea & Herb Salad: Ingredients 1 tin chickpeas, drained and rinsed A handful of rocket Cucumber, diced or sliced Cherry tomatoes, halved Fresh parsley and mint (or basil if you have it) Toasted pine nuts or pumpkin seeds (optional) Dressing 3 tbsp olive oil @Citizens of Soil Olive Oils Juice of 1 lemon 1 tsp Dijon mustard ½ tsp maple syrup or agave Salt and plenty of black pepper Toss everything together just before serving. Parsley Potatoes: Baby new potatoes Parsley Olive oil Salt & Pepper Allow the potatoes to cool* and crush everything together. * allowing the potatoes to cool can be beneficial because some of their starch changes into resistant starch. Since I’m aiming to lose weight while increasing my protein intake, cold potatoes can be a good addition to meals. Pairing them with a protein source such as tofu, tempeh, lentils, or beans, along with plenty of vegetables, can help create a filling, balanced meal. Bowls @H&M HOME