build a breakfast plate

@eatcleanwithlauren

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SoundTikTok sound · original sound - winter._milana

Promoted product

Good Culture Cottage Cheese

"Shop Good Culture cottage cheese—deliciously thick, creamy, and made with simple ingredients. Also try our cream cheese and sour cream."

2 videos2 creators

Why it worked

The video provides a simple, visually appealing, and actionable recipe for a high-protein breakfast, appealing to health-conscious viewers looking for quick and easy meal ideas.

Summary

The video demonstrates how to build a balanced breakfast plate with a focus on protein and healthy fats. It shows the addition of sourdough toast, cottage cheese, avocado, and eggs to create a nutritious meal.

Structure

1Introduce the concept of a balanced breakfast plate
2Add sourdough as the complex carb
3Add cottage cheese as protein #1
4Add avocado as healthy fat

Original caption

the balanced plate formula: 1 complex carb (I’ll make a video on examples soon), 1 healthy fat, and 1-2 protein sources. It’s really that simple. Are these helpful should I do more of these? #nutritiontips #highproteinbreakfast

More from @eatcleanwithlauren

Product placement

Good Culture Cottage Cheese: it ACTS - it is scooped and spread onto toast as a protein source. Removing it would change the recipe. Sourdough: it ACTS - it is shown and used as the base for the breakfast plate. Removing it would change the recipe.

Call to action

save this recipe for your next breakfast

On-screen text

build a breakfast plate 25g protein | 394 kcals complex carb: sourdough protein #1: cottage cheese healthy fat: avocado protein #2: eggs + egg whites save this recipe for your next breakfast