I remember being a freshman in college and trying to make a real meal in my dorm was literally impossible

@oliviajewelfit

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Promoted product

Good Culture Cottage Cheese

"Shop Good Culture cottage cheese—deliciously thick, creamy, and made with simple ingredients. Also try our cream cheese and sour cream."

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Why it worked

The video provides practical, easy-to-follow recipes tailored to a specific audience (college students in dorms) facing common challenges, leveraging a versatile ingredient (cottage cheese) in creative ways.

Summary

The video showcases three high-protein dorm-friendly meal and snack ideas using Good Culture cottage cheese. These recipes include a microwave egg scramble, protein pizza toast, and a cottage cheese cookie dough, all designed for limited dorm kitchen spaces.

Structure

1Introduction to dorm meal struggles
2Recipe 1: Microwave Egg Scramble
3Recipe 2: Protein Pizza Toast
4

Original caption

#GoodCulturePartner | Episode 4 of the Jewel Fuel Files: easy dorm meals hacked by @good culture 🩵 Trust me I understand the struggle of trying to find healthier options freshman year, cooking in a dorm with limited appliances… it’s tough !!! Here are 3 high protein snacks/meals you are able to make in a dorm using Good Culture cottage cheese !

More from @oliviajewelfit

Product placement

Good Culture cottage cheese: ACTS - it is used as an ingredient in multiple recipes, demonstrating its versatility and use in meals. Removing it would change the recipes. Hacked by Good Culture: APPEARS - this is a tagline indicating sponsorship, removing it would not change the video's content but would remove the sponsorship attribution. Good Culture: APPEARS - this is a brand name on the product, removing it would not change the video's content but would remove brand identification.

On-screen text

JEWEL FUEL FILES EASY DORM MEALS HACKED BY GOOD CULTURE 3 MINUTE EGG SCR Good Culture cottage cheese egg egg whites chicken sausages microwave in 30 second intervals until done ! PROTEIN PIZZA TOAST mozzarella chicken sausage airfry for 12 mins hot honey cottage cheese cookie doug almond flour maple syrup chocolate chips

Transcript

I remember being a freshman in college and trying to make a real meal in my dorm was literally impossible. So here's episode 4 of the Jewel Fuel Files: easy dorm meals hacked by Good Culture. Trust me, I understand the struggle of trying to find healthier options freshman year, cooking in a dorm with limited appliances. It's tough. Here are 3 high protein snacks/meals you are able to make in a dorm using Good Culture cottage cheese. First, I have a simple high protein egg scramble you can make in the microwave because I know appliances in the dorm are very limited. You're gonna make sure your cottage cheese with your eggs and any toppings you want. Microwave in 30 second intervals until done. Top it with anything you like and then you're on your way. Next, for a pizza toast, but you want a little bit of a higher protein option. This is my favorite pizza toast that you can make in the air fryer. Sourdough, cottage cheese, mozzarella, chicken sausage. Airfry for 12 minutes. Hot honey. Top it with your toppings and then airfry for 10 minutes. It is the perfect little snack. And lastly, for a little sweet treat, we have a high protein cookie dough. You're gonna mix your cottage cheese, almond flour, protein powder, maple syrup, chocolate chips. I taught mine on top of a rice cake for a little bit of a crunch. It was perfect.