Day 1 June 2025

Day 423 of showing up every day—for my kids and for me. 👊 Last night I felt burnt out. So instead of ignoring it, I went for a steady 5K run to blow the cobwebs away, had a lie-in this morning, hydrated properly, and finished with a cold shower. Because sometimes… Discipline isn’t pushing harder. It’s listening to your body and giving it the recovery it needs so you can keep showing up tomorrow. That’s something the old me never understood. If you’ve got 9 minutes today, join me. ⏱️ Do each movement for 60 seconds. When the video loops, move on to the next exercise. ✅ Lymphatic Hops ✅ Body Waves ✅ Trunk Twists ✅ Arm Swings ✅ Dead Arms ✅ Golf Swings ✅ Marches ✅ Ballet Squats ✅ Horseback Stance Move at your own pace. The goal isn’t perfection—it’s consistency. I have several solid habits now, but they all started with one. Start with one habit. Master it. Then build the next. 💾 Save this video, follow along, let me know what day you’re on, and 📤 share it with someone who’s trying to become a healthier, happier version of themselves. One habit really can change your life. ❤️💪