Day 1 June 2025

Try these moves if you wake up stiff, feel achy, stressed, low on energy… or simply need to MOVE. ❤️💪 I originally started this 9-minute routine because my shoulders were in pieces after a year of daily push-ups/burpees, heavy gym sessions and a physical job. Now my shoulder pain is gone, but I’ve continued because the mental benefits have become just as important as the physical ones. Physically, I’ve personally noticed: ✅ No more shoulder pain ✅ Better mobility and range of movement ✅ Less stiffness ✅ Better recovery from the gym ✅ More freedom to train hard again ✅ More energy Mentally, these 9 minutes are my daily reset. I move, breathe, practise gratitude, shake off negativity and visualise the day ahead. I finish feeling more positive, present and ready to take on the day. Want to join in? ⏱️ Play the video on loop and do each movement for 60 seconds: 1️⃣ Lymphatic Hops 2️⃣ Body Waves 3️⃣ Trunk Twists 4️⃣ Arm Swings 5️⃣ Dead Arms 6️⃣ Golf Swings 7️⃣ Marches 8️⃣ Ballet Squats 9️⃣ Horseback Stance Go at your own pace and adapt the movements to your ability. You don’t need to be perfect, you just need to move. 👇 Comment “DONE” if you joined in and tell me what day you’re on! And because people always ask about the transformation: these movements are NOT how I lost over 46kg. My weight loss came from a high-protein, calorie-controlled diet, Tirzepatide (Mounjaro), TRT after discovering low testosterone, weight training 3–4 times a week, 12,000+ daily steps, cardio, hydration and, above all, consistency. It all started by building one habit and proving to myself I could stick to it. 📩 Message me “HABITS” if you want the link to my ebook on building solid habits that last. ❤️ Save this, join me tomorrow, and share it with someone who could benefit from 9 minutes of movement and positive intention each day.