Post by @mydisciplinedrive

Want to do the FULL 9 minutes with me? ❤️💪 For the last 21 days, I’ve uploaded a full routine to YouTube EVERY SINGLE DAY. These short videos are great for getting some movement in, but over on YouTube you can do the whole routine alongside me in real time, and I get to talk in more detail about my journey, what I’m learning and why I keep showing up every day. If you want to join me: 🔎 Search MyDisciplineDrive on YouTube 🔗 Click the link in my bio or Stories ❤️ SUBSCRIBE and let’s keep this movement habit going together! THE 9 MOVES — 60 SECONDS EACH 👇 1️⃣ Lymphatic Hops 2️⃣ Body Waves 3️⃣ Trunk Twists 4️⃣ Arm Swings 5️⃣ Dead Arms 6️⃣ Golf Swings 7️⃣ Marches 8️⃣ Ballet Squats 9️⃣ Horse Stance 9 movements. 9 minutes. Once a day. You don’t need to be super fit. You don’t need loads of equipment. Go at your own pace, modify where needed and simply SHOW UP. My goal is still to inspire 1,000,000 people to make daily movement a habit. 🌍 So whether you move with me here or over on YouTube… Let’s get moving. ❤️💪