Day 1nJune 2025

My goal is to inspire 1,000,000 people to start moving like this every day… today Mark joined me. Who’s next? 👊 Today @PC BBQ / BUTCHER joined me for a round of Tai Chi-inspired movement. Mark’s on his own fitness journey. He’s a former marathon runner and police officer, and these days he’s a keen BBQer and butcher who’s decided it’s time to turn things around and reclaim his fitness. 💪 And I’m here for it! We’ll be getting some runs in together in the future too as I start building towards Ironman Wales 2027. 🏊🚴🏃 But today wasn’t about smashing ourselves. It was about 9 minutes of movement, mobility, mindfulness and having a laugh with a mate. That’s what I love about this routine. You don’t need a gym. You don’t need equipment. You don’t need to be at peak fitness. Just start where you are and move. Want to join us? ⏱️ Play the 60-second video on loop and do each movement for 60 seconds. When it restarts, move onto the next: 1️⃣ Lymphatic Hops 2️⃣ Body Waves 3️⃣ Trunk Twists 4️⃣ Arm Swings 5️⃣ Dead Arms 6️⃣ Golf Swings 7️⃣ Marches 8️⃣ Ballet Squats 9️⃣ Horseback Stance That’s 9 minutes for your body and your mind. My goal is to get ONE MILLION PEOPLE joining in with this daily. So help me get there. 🙏 👇 Comment “DONE” if you joined Mark and me today and tell me what day you’re on. 📤 Share/repost this video and tag a mate you’d like to do tomorrow’s 9 minutes with. Let’s get people moving. ❤️💪