@mydisciplinedrive — 21x breakout

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June 2025

@mydisciplinedrive

167.6K followers · usually 55.3K views a post

Views

961.6K

Likes

18.5K

Comments

3.9K

Why it worked

The video likely resonated due to its focus on a shared fitness challenge and the visual demonstration of a structured, timed workout routine. The inclusion of a partner and the clear progression of exercises make it relatable and easy to follow.

Summary

The video shows two men performing a series of exercises, presented as a 9-minute Tai Chi-inspired routine. The exercises are numbered and timed, suggesting a workout or warm-up session.

Structure

1Introduction with date stamps
2Introduction of the routine and partner
3Demonstration of exercises 1-9
4Concluding with a horse stance

On-screen text

June 2025 Aug 2026 9 minutes. 9 simple moves. Grab a mate and get active! 1. Lymphatic Hops (60s) 2. Body Waves (60s) 3. Trunk Twists (60s) 4. Arm Waves (60s) 5. Dead Arms (60s) 6. Golf Swings (60s) 7. Marches 8. Ballet Squats (60s) 9. Horseback Stance (60s)

Transcript

The miss clings every to the furore tonight Two shadows moving in the pale moonlight I check my axe, you sharpen your blade Side by side, we are never afraid You're the shield that holds when the mountains quake A queen of the forest, a wolf in the fray We march to the rhythm, the iron grey Equality carved in the rooms we bear The weight of the world is a share The ravens are watching from the ancient tree I look at you and I see me No step behind, no soul to lean Together we plan, the warrior's seed Gold in the fire, silver in the soul Two hands of a heart making the circle whole When the shields clash loud and the arrow fly I got your back beneath the northern sky Through the thunder and the rain through the mud and the pain We are the warriors, we are the same

Original caption

Today I teamed up with @josh.getsfit — but first, we had to warm up properly! 😂💪 Josh is currently taking on a challenge set by Kyan! 🏃 Run 1,000km before the end of the year and win £1,000! He’s already smashed out 251km, and today it was my turn to help him add a few more kilometres to that total. 👊 Before we ran, I took him through my 9-minute Tai Chi-inspired routine to get the body moving, loosen everything up and get ourselves ready. JOIN US 👇 Do each movement for 60 seconds: 1️⃣ Lymphatic Hops 2️⃣ Body Waves 3️⃣ Trunk Twists 4️⃣ Arm Swings 5️⃣ Dead Arms 6️⃣ Golf Swings 7️⃣ Marches 8️⃣ Ballet Squats 9️⃣ Horse Stance Go at your own pace and adapt where needed. 👇 Comment “DONE” if you joined our warm-up and tell me what day you’re on! And because people see the transformation and always ask… These 9 minutes aren’t how I got in shape. Going from 122.9kg → as low as 76.3kg involved: ✅ A calorie-controlled, high-protein diet ✅ Tirzepatide (Mounjaro) ✅ TRT after discovering low testosterone ✅ Weight training 3–4x a week ✅ 12,000+ steps most days ✅ Running/cardio ✅ Hydration & supplements ✅ And building habits that helped me stay consistent There’s no single magic movement. Move daily. Eat with purpose. Train. Recover. Build habits. Keep showing up. 📤 Share this to give Josh some support on his road to 1,000km, and go show him some love! ❤️ 749km to go, mate… better get moving! 😂🏃💨