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Day 39 of doing these
@mydisciplinedrive
140.2K followers · usually 30.1K views a post
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Why it worked
The video likely performed well due to its relatable fitness journey narrative, the visual appeal of the exercises, and the creator's consistent dedication, which can inspire viewers to pursue their own health goals. The use of clear on-screen text and numbered exercises also makes the content easily digestible and shareable.
Summary
The video shows a man performing a series of exercises labeled as "viral Tai Chi moves." He demonstrates various movements such as "Lymphatic Hops," "Body Waves," "Trunk Twists," "Arm Waves," "Dead Arms," "Golf Swings," "Marches," "Ballet Squats," and "Horseback Stance." The on-screen text indicates that the full explanation of how he lost weight is in the caption.
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Transcript, structure and on-screen text
10 beats and 15 lines of on-screen text — the parts you need to write your own version.
Original caption
Day 39 of doing these viral Tai Chi-inspired movements until I’m under 10% body fat and have no joint pain. 👊 Let’s be clear… These movements alone aren’t going to help me lose weight. My body fat is coming down because of my nutrition, the gym, staying active, and consistently showing up. But this routine plays a huge role in making all of that possible. Since I started, I’ve noticed: ✅ Significantly less shoulder pain ✅ Better range of movement ✅ Less stiffness when I wake up ✅ More energy throughout the day ✅ A more positive mindset These 9 minutes have become my time to be intentional. While I’m moving, I’m thinking about: 💭 What am I going to eat today? 💭 How am I going to stay hydrated? 💭 What movement or gym session am I getting in? 💭 Visualising the goal of getting below 10% body fat. 💭 Accepting the loose skin that’s part of my journey, and focusing on building my chest and shoulders to improve my physique. For me, it’s become much more than a mobility routine. It’s a daily investment in my body and my mindset. If you’d like to join me: 💾 Save this video. 🔁 Play it on loop. ⏱️ Perform each movement for 60 seconds, then move on to the next one. Go at your own pace. You don’t have to move exactly like I do, and you don’t have to push through discomfort. If you need to slow down or take a break, that’s absolutely fine. The goal is to move consistently, not perfectly. Start today. Your future self might thank you for it. 👊 #MorningRoutine #TaiChi #Mobility #JointHealth #MovementIsMedicine
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