glute & hammie workout (no hipthrusts)

@taylorbrownfit

48.0K followers · usually 3.6K views a post

Views

40.1K

Likes

4.7K

Comments

25

Shares

41

SoundTikTok sound · MODERN JAM x Hollaback Girl

Promoted product

DFYNE

We exist to make you feel incredible. To feel empowered to DFYNE your own path, love your journey, and let no "body" DFYNE who you are. Gym clothes and activewear designed to make you look strong and feel incredible.

49 videos22 creators

Why it worked

The video likely performed well due to its niche focus on a specific workout type (glutes and hammies without hip thrusts), appealing to a targeted fitness audience. The creator's use of a popular athletic wear brand (DFYNE) and a clear discount code (dc TAYLORB) also likely contributed to engagement and potential conversions.

Summary

The video showcases a glute and hamstring workout routine, featuring exercises like seated hamstring curls, Smith machine good mornings, hip adductions, and glute-biased hyperextensions. The creator is seen performing these exercises in a gym setting, wearing DFYNE athletic apparel.

Structure

1Introduction to glute & hammie workout
2Seated hamstring curl demonstration
3Smith machine good mornings demonstration

Original caption

slowly getting back into my regular scheduled programming🤞🏾 @DFYNE dc TAYLORB #gymgirl #glutesandhammies #dfyne #gluteworkout #fitnessmotivation

More from @taylorbrownfit

Product placement

DFYNE (clothing brand) ACTS - worn by the creator, and mentioned in the caption and bio. Removing it would not change what happens in the video. VELOCITY (apparel brand) APPEARS - mentioned in the creator's bio. Removing it would not change what happens in the video. FITJEANS (apparel brand) APPEARS - mentioned in the creator's bio. Removing it would not change what happens in the video. Womens Best (apparel brand) APPEARS - mentioned in the creator's bio. Removing it would not change what happens in the video.