PAPER PLANNING for overwhelmed ADHD'ers

@briannesaturdays

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SoundTikTok sound · original sound - briannesaturdays

Promoted product

ADHD PAPERadhdpaper.com

5 videos

Why it worked

The creator addresses a common pain point for her target audience (ADHD individuals struggling with planning) by offering a relatable personal story and a practical, less intimidating solution. The use of the term 'glimpse' reframes planning in a way that feels more accessible and less pressured.

Summary

The creator discusses how traditional planners are overwhelming for individuals with ADHD and explains her approach of using 'glimpses' of daily or weekly plans instead of rigid structures. She highlights that this method reduces pressure and is more manageable for the ADHD brain.

Structure

1Introduction to paper planning challenges for ADHD
2The creator's personal struggle with planners
3Discovering the 'glimpse' method with notepads
4

Original caption

Shop @ADHD PAPER ADHDPAPER.COM

More from @briannesaturdays

Product placement

ADHD PAPER (a notepad/planner system for people with ADHD) ACTS - it is shown and discussed as a tool for planning. Removing it would change the video's topic. ADHD PAPER.COM (website for ADHD PAPER) APPEARS - it is shown as a URL and is the destination for the product. Removing it would not change the video's content, but would remove the call to action.

Call to action

Check out ADHD PAPER at adhDpaper.com

On-screen text

PAPER PLANNING for overwhelmed ADHD'ers over ADHD PAPER ADHD PAPER.COM

Transcript

My relationship to paper planning has always been a difficult one because I have a special interest for a good notebook or piece of paper. However, I could never consistently keep up with a planner. So I figured out for my ADHD brain, that notepad planning was just easier than actual planner book planning. Having a notepad ecosystem has been game changing for my ADHD. And I want to talk about the language that I use as it refers to planning for my paper planning company for ADHDers. Instead of saying things like planner, I use the word glimpse. Because when you hear the word planner, it sounds so concrete. This is the plan, this is what we have to do, and this is how we're gonna do it. And that's just not the reality for women with ADHD, for any ADHDer. So instead of making it a daily or a weekly planner, let's just make it a daily glimpse or a weekly glimpse because that's all it is. There's no pressure, gentle planning, where just taking a glimpse at the day or taking a glimpse at the week. Because